People always ask, why do I need to move, I keep moving. What exactly are you doing more or what you have achieved and you are doing this... 😅😂🤣. Anyone who moves activates many processes and activities in the body: Movement affects the musculoskeletal system ...
Anyone who moves activates many processes and functions in the body: Movement affects not only the muscular system, but also the cardiovascular system, metabolism, immune system, hormones, nervous system, and thus the brain and psyche. If we constantly move more, all the functions of our body will adapt to new challenges, our metabolism will improve and our ability to bear loads will increase. Of course, learning to eat and drink on time, rest, and rest your body will help you overcome the stress easily.
I myself have been active in sports (non-professional) since the age of 16, and at the age of 18 I went to the army and learned how to properly distribute my body's movements. This type of preparationКалестанексand recently there has been an increase in the number of people practicing it all over the world. I don't know if I stopped playing sports or not, but I learned to move according to my age and I'm still learning, 😅😂.
The main goal is to be healthy, for that 3 births at the age of 60 orТриатлонtoАйронмен-дparticipates and trains with the intention of winning: swimming, running, cycling... In fact, it's a goal to achieve in 20 years, let's see. Plan to be healthy and achieve success by combining living and relaxing, not just remembering and caring, 🤓. This time, only about 10-15 minutes extension in the morning.
Surya-Namaskar is the basic exercise of Indian Yoga. Do the following at least once every 2 days, sometimes every day. People who practice real yoga do at least 108 repetitions of inhaling and exhaling. But I set my own time and schedule.
Friends who practice yoga shake their heads and say what they are doing. I'm just doing the stretches that suit me, 😇. The best part is that no matter where you are on the road, and in any case, the goal is to get up in the morning and do it.
Attention! During all exercises, you should, above all, tighten your abdominal and hip muscles. This is especially important for people with back injuries. Even when you're young, it's important to know and feel which muscles should be tight and why. When you have sex, you use all your willpower to make your partner feel high, right? That's it, 🤗. And don't forget to breathe. No matter how tight your muscles are, being able to inhale and exhale regularly is proof that you are able to move and stretch properly. Pay attention, it will stick, 😌.
The biggest problem with back pain is that you've had less sex, and you've forgotten how to move and learn basic life movements, like babies. In other words, you're old, you're so young, haven't you at least done any hard work? That's right, it's also related to the problem of limited physical activity of modern people, not just old people. Everyone is trying to move as little as possible and accomplish more. In fact, there is nothing wrong with anyone, but it is in the Mongolian blood to adapt to the environment, to survive, to get out, and to be successful. Not only that, but the whole world has the same problem. Only the companies I work for and have worked for (now it's actually only IT is biased) have a common sports goal. Participates in various competitions. It's not when you win, it's when you set a measure of progress and success for yourself.
How to do it: Hold each exercise for 10 seconds (carefully slow and carefully control the transitions between exercises), keep your stomach and hip muscles tight and breathe normally, then after the 7th exercise in the picture above, do 20-30 stretches, and at the end, after the 12th exercise, do 20-30 sit-ups and 10 stretches on the horizontal bar. Don't think you can, help? It is much better to attach a rubber helper to the tourniquet than to injure yourself with too much weight (дугуйны дотуу хаймар г.м.)!
Complete with 3 sets (sets = one full workout frequency) (10 minutes). You don't have to try to stretch a lot at first, listen to your body, control your movements, feel your muscles, and if after a few days your muscles don't tighten, do them with the same frequency and wait for a few more days. Doing sports once a week is normal, 2-3 times is regular, and more than 4 is training for improvement. Only self-controlled training with patience and extreme, constant proper control will lead to good success!!!
You don't have to buy expensive equipment, but in any case, you don't have to avoid training or overdo it. Exercise with assistance or support until your muscles are independent. It's not unusual to be cut off from life just because you're doing sports!
Why do you need a fitness club? It is necessary, because a person has to practice a lot until he can support himself. Your greatest achievement is self-reliance. You need a fitness club to relax and reach that path. If you can fly your body freely over anything, you've succeeded - you've got a cost-effective workout using just your body weight!
Ok, are you self-sufficient now!? Then I recommend you the following tools, 😍🥰. In other words, thisВэб хуудас дээрээсYou can research and get the tools yourself, or you can do it yourself. The main secret is to learn to feel and load according to the physiology of each person.
A healthy mind and a healthy body! Then I wish you and yourself good luck,🤗!
Honestly, who really wants to get weak and die early? In this sense, further success in your life! You can!
