Should you drink tea or coffee - Which is better 2 - Benefits of coffee

Health

The reason I started drinking coffee in the first place is because it was available everywhere. After working part-time as a student abroad, the first thing the boss did when he came to work early in the morning was to make a pot of coffee for everyone. He was a very neat person, he learned a lot from the old German man.

So, without further ado, let me tell you about the research that has been done around the world!

  1. According to a study conducted by Hoorn in 2002, the consumption of coffee has the effect of protecting and preventing type 2 diabetes. An analysis of more than 17,000 healthy people over many years showed that those who drank seven cups of coffee a day had a halved risk of developing type 2 diabetes. In addition, an inverse relationship between the amount of coffee consumed and the risk of type 2 diabetes can be shown. Additional studies from Sweden, Finland, Greece, Japan, and the United States came to the same conclusion: the higher the coffee intake, the lower the risk of type 2 diabetes.

    Figure 1

    Эх сурвалж

  2. Coffee and Cardiovascular Disease: Findings from a Multi-Country StudyэндAccording to the report, it has been confirmed that it does not have any adverse effects on the cardiovascular system. On the contrary, the risk of people who drink 3-4 cups of coffee a day has been written as -13% for men and -18% for women** in 10 years.

  3. No increased risk of stroke: A 24-year trial of 86,000 people found no adverse effects. However, a person who does not drink at all suddenly consumes a lot and it is a problem, and at first it feels like heart palpitations and it lasts for about 7 days. I don't remember what happened to me, when I was a student, I drank too much until the night I was preparing for an exam, 🤣. Now I drink a double espresso even before going to bed. I advise people who are just starting to use it is better to start with 1 cup a day and get used to it. Also, if possible, don't drink after 3 p.m. Anyway, until your body gets used to the effects of coffee...

  4. How ​​does coffee affect blood pressure?: According to research, people who are just starting to use it, it changes only in the first week, but only in the first 7 days... if you use it regularly, it has nothing to do with it.

  5. Coffee and cancer: It has also been proven that the chances of getting cancer are lower or at least not negatively affected for many types of cancer.

  6. Coffee has a positive effect on the liver: It has been known for years that coffee consumption has a positive effect on the liver. As early as 1986, a Scandinavian study identified a negative correlation between gamma-GT values ​​and coffee consumption. Additional studies in Italy and Asia confirmed these results. Japanese and Koreans from Asia have done a lot of research in this area. Also, coffee consumption reduces the risk of cirrhosis.

  7. Coffee and senile dementia (dementia): A study of 22,658 people over a 30-year period showed a 60% reduction in the risk of dementia and Alzheimer's disease with 3-5 cups of coffee per day.

  8. Coffee and Death: According to the analysis of many years of research, if coffee is consumed correctly, it is estimated that it increases the life expectancy and reduces the total number of deaths.

morning-booting

Conclusion

Scientific research over the past few years has shown that drinking coffee can reduce the risk of certain diseases, such as type 2 diabetes, liver disease, certain cancers, and Alzheimer's dementia, and thus has preventive health benefits. In any case, based on the current data situation, scientists believe that reducing coffee consumption as a general health recommendation for the population and patients is not necessary. At least 2-3 times in the hospital, when I was undergoing surgery, I was asked whether I would like to drink coffee or tea.
Let's write about tea in the next article, 😌.

So, drinking 3 cups of coffee every day, instead of suddenly drinking a lot, will somehow prolong your life, 😍.
Most importantly, as a Mongolian, I would like to warn people who are just learning to drink that it is very important to learn to use the right amount, 🫵😉.

Source

  1. https://www.zentrum-der-gesundheit.de/ernaehrung/lebensmittel/tee-uebersicht/gruentee
  2. https://www.fitforfun.de/abnehmen/gesund-essen/tee-versus-kaffee-wie-wirken-tee-und-kaffee_aid_13753.html
  3. https://www.aerzteblatt.de/blog/115094/Wie-gesund-sind-Kaffee-und-Tee#comments
  4. https://www.washingtonpost.com/wellness/interactive/2022/coffee-vs-tea-nutrition-health/
  5. https://www.insider.com/guides/health/diet-nutrition/tea-vs-coffee
  6. https://www.bbc.com/future/article/20160115-tea-vs-coffee-which-drink-is-better-for-you
  7. https://www.focus.de/gesundheit/ratgeber/herz/australische-studie-von-wegen-ungesund-so-viele-tassen-kaffee-beugen-herzkrankheiten-vor_id_11516505.html
  8. https://www.insider.com/guides/health/best-tea-for-immune-system
  9. https://www.doctors.today/kinder/a/kaffee-risiko-oder-schutzfaktor-1574670

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